The Feel-Good Pregnancy Cookbook Pdf

ISBN: 1641526882
Title: The Feel-Good Pregnancy Cookbook Pdf 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond
Author: Vanessa Ta
Published Date: 2020

"These days we all need an easy button and this book is that easy button for pregnant mamas! Ryann keeps it simple, informative and provides nutritious and appetizing recipes all while taking important things like time, energy, and pregnancy symptoms, into consideration. I highly recommend all moms-to-be get their hands on this book!"―Shannon A. Garcia, Busy Mama and Dietitian at KISS in the Kitchen"The Feel-Good Pregnancy Cookbook is a wonderful addition to the library of an expecting mom! With so much confusion out there as to what you can and cannot eat during such an important time in your life, Ryann does a wonderful job simplifying the science while also providing delicious (and nutritious) recipes. As an author and registered dietitian in the fertility space, I'm thrilled to have this as a resource to now recommend to my clients when they see their two pink lines!"―Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com, and Author of Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive"This book is a gem! Ryann's delicious recipes will nourish you and your baby. I love the way she explains pregnancy nutrition in easy-to-understand terms."―Elizabeth Ward, MS, RD, Author of Expect the Best, Your Guide to Healthy Eating Before, During, and After PregnancyRYANN KIPPING is a clinically trained RDN, certified lactation educator, nutrition writer, and founder of The Prenatal Nutritionist. Find her on Instagram @prenatalnutritionist.

Simple, nutritious, and delicious―stress-free recipes for a healthy pregnancy

Whether it’s your first, fourth, or you’re planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great.

The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You’re sharing your body―choose the foods that work best for the two of you.

This pregnancy cookbook includes:

Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect.
Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more.
Good for every tummy―Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family.

With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.

Must have for expectant families! This is an excellent cookbook with down-to-earth commentary, helpful health information, and delicious recipes that can expand your palate and meet any special dietary needs. There are colorful pictures and good information on pregnancy and necessary nutrient need s in an easy to read format. I found the list of pregnancy super food and the explanation very informative. And the symptom guide in the back with reference to recipes to manage different side effects of pregnancy is fantastic. It is hard enough to eat healthfully when you feel well, so knowing where to go when you don't feel you best is very helpful.There is thoughtful consideration of special dietary needs and a lovely collection of multi-cultural foods and recipes sure to please the family. A variety of preparation and cook times are included to meet busy weeknight meals or more relaxed weekends.I cannot wait to try all the recipes in this book with our growing family.Good purchase for pregnancy and beyond!Great book for a cook during a first pregnancy Excellent little cookbook. My wife is pregnant with our first, so of course we bought every book under the sun.I take care of most of the cooking, and these first few weeks of morning sickness and appetite change have made my normal go-tos not as good for her.This book is filled with nutritious recipes that mostly fall into the categories that she doesn't find suddenly horrible (which is great!) I can tell we'll be using this daily for next 30 weeks or so. Everything from smoothies and soups and snacks-- enough variety to keep things interesting.Definitely recommend.Great companion for a healthy pregnancy If you want to eat healthy and stay healthy during your pregnancy, good nutrition is a sound start and this book will get you there. This book is aimed to ensure that the mom feels good, but its main point is to guide the mom to good nutrition with wholesome food and advice on what to expect as the pregnancy progresses to term. While the book will have vegetarian and vegan meals, the reader should not be expecting a book full of recipes for these diets. Instead this book will have recipes primarily for mom, but plenty of recipes that the whole family can enjoy. I found this book to be addressing a niche that is often overlooked and provides an important support for moms during pregnancy. Not only are the meals healthy, but they tend to be easy to prepare, ensuring that mom does not have to spend too much time in the kitchen.I received a free copy from the publisher.

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